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Yoga vs. Exercise

Yoga is not exercise. Yoga is a much broader term.

When we practice yoga, we are essentially using various methods to achieve an experience of oneness. This is the definition of yoga. Oneness: an experience of a profound connection with everything around us.
What is the difference between exercise and yoga? Why is yoga not considered to be an exercise?

We have practices that will make you sweat. It will definitely feel like an exercise. But yoga is not just about sweating and releasing endorphins. As that is happening, at the same time, you’re using your energy to evolve yourself.

There is a scientific way to use and raise your energy where your mind, body, and perception evolve. Exercise does not do that. There’s no component of growing as an individual. So, essentially, you’re killing two birds with one stone. You exercise the body, strengthen the body, feel better and, simultaneously, are working toward increasing your capabilities and effectiveness in the world.

You’re building a ladder for yourself to feel and become better and better.
We have our body and our mind to work with, so Hatha Yoga uses these two faculties to move toward freedom within ourselves.

Give it a try! Commit for 3 months and see what happens!

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