Fundamentals of Life

Hi!
It's me again.
I want to share one message..
We all want to do great things. We strive to be and do the best.
How do we get to the point where we can produce greatness?
It all starts with us.
It all starts with how capable, aware, and competent we are.
And one of the most fundamentals is being stable within ourselves.
We need to create emotional and physical stability.
So when the face a storm, we are not like a small kayak being thrown around in the wind, but a large and ship, equipped for the most challenging of the situations.

This is what we offer.
A scientific way of bringing inner balance. A balance to the mind and the body.
Losing weight and eating right isn't simply about counting calories or reading labels.
Having a healthy weight and eating right can be a natural thing once there is stability within.
Without stability and real inner transformation on a physiological and psychological levels, there will be no lasting impact.

So, the first thing is... work on the fundamentals... that is true for building a house, a bridge, and yourself.

Comments

It's Not Your Hamstrings!

Are you one of those people who can’t touch the floor? Or can barely touch the floor? Or maybe the floor seems like a galaxy away? You’re not alone. For sure. I was one of those people my entire life. I do not say this lightly. Literally, I never thought that touching the floor was even a possibility for me. And, personally and as a physical therapist, I (like most other people) thought it was the tightness in my hamstrings. Why? Because that’s where I felt the tension! And yet... after undergoing the intensive teacher training and practicing Isha Hatha Yoga regularly, I had lightbulb moments! Why do you think there’s tension in the hamstrings when bending forward? Because... “the ankle bone is connected to the knee bone and connected to the hip bone..” You get the point. The issue is..... drum rolls, please... Your spine... Yes, tension in your spine. Spine can’t bend and there’s a tug on the hamstrings. Spine is the most important part of the body in yoga for various rea...

Beyond the Body

There is one important thing that we need to understand about yoga. It is not about stretching or strengthening the body. You use the body because that is what we have to work with. We use the body to go beyond the body. To go beyond compulsive eating, sleeping, unconscious choices, harmful patterns. The body has a way of being which may not be working for us and the way we want to be. And yet, that is the one thing that we have. So, yogic practices use the body to lead us to a place where we want to be. Yes, the body will become more fit, more flexible, lighter, happier, more energetic, more capable and mostly, more willing. As the barriers and limitations we live in loosen up, a new sense of enjoyment takes place. And new desires and dreams and longings pop up. The expansion is infinite and makes a life worth living. The scientific use of the body is what is known as Hatha Yoga. Simply apply the formula, consistently, un-judgingly, and see yourself transfor...

Yoga & Difficulties

You know... There is no linear path to anything. There seems to be an up and a down and sometimes a twist. The great thing about yoga is that the downs aren't so low. Or, at the very least, not as powerful. And sometimes, the fall isn't as painful. So while doing a yogic practice may still require an occasional hug from a friend, the ability to get up and try again isn't that far away.

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