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Can't Sleep

Sleep is such a simple and yet mysterious thing...
If we have a “hard day’s work,” especially out in the field, pulling weeds or plowing the soil, or hiking for 8 hours, the body sleeps well.
If you have a “hard day’s work,” especially solving relationship issues, your own emotional issues, work-related issues, the body may or may not sleep.
The power of the mind can greatly impact our ability to rest.
And so can the food that we ingest. Certain foods will allow us to sleep better than others. Certain experiences will allow us to sleep better than others. And sometimes, nothing will allow us to sleep.
So what is the answer to good sleep? We’re a very complex organism and taking a pill isn’t always the best solution. It’s not really a solution and never has been.
What we suggest is that there is a way to “wash off the day” through the simple practice of yoga. Just breathing in a specific way, or sitting in a specific posture can cleanse the system on a fundamental level, leaving you worry-free, stress-free, and organized. Good sleep naturally follows.

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