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Beyond The Body

There is one important thing that we need to understand about yoga.
It is not about stretching or strengthening the body.
You use the body because that is what we have to work with.
We use the body to go beyond the body.
To go beyond compulsive eating, sleeping, unconscious choices, harmful patterns.
The body has a way of being which may not be working for us and the way we want to be.
And yet, that is the one thing that we have.
So, yogic practices use the body to lead us to a place where we want to be.
Yes, the body will become more fit, more flexible, lighter, happier, more energetic, more capable and mostly, more willing.
As the barriers and limitations we live in loosen up, a new sense of enjoyment takes place.
And new desires and dreams and longings pop up.
The expansion is infinite and makes a life worth living.
The scientific use of the body is what is known as Hatha Yoga.
Simply apply the formula, consistently, un-judgingly, and see yourself transform.

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