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Skipping Days

Some students frequently tell me they have a difficult time doing their practices daily. Even if it only takes an hour, somehow.... :) 

I understand the resistance.

Isha Hatha Yoga is an incredible experience. You only need to do it consistently for a while for it to sink it. You may not even know what it's doing for you until you choose to skip it.  And you may skip it again and again. A week can go by, maybe a few weeks. 

And once you resume the practice, you can't believe you didn't do it before. It simply makes you alive. Being flexible is the least of its benefits. You begin to sing and dance because of the joy that it generates.

So, the next time, your mind builds a big block, simply remind yourself that your well-being can't wait 'til tomorrow. It needs to happen today!

May you have an enjoyable day! :)

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